Air Fryer/Baked Keto Chicken Wings
Serves 2
5 mins prep
35 mins cook
40 mins total
Delicious chicken wings made in the air fryer or oven, coated in a mix of G Hughes Sugar Free BBQ and Frank's Red Hot Sauce. Perfect for a keto and low-carb meal!
0 servings
For Air Frying: 1. Preheat air fryer to 380°F (193°C). 2. Season chicken wings heavily with your preferred seasoning. 3. Air fry for 25 minutes, flipping them over halfway through. 4. Increase air fryer temperature to 400°F (204°C) and cook for an additional 5-15 minutes, or until the internal temperature reaches 165°F (74°C). 5. Once cooked, coat the wings with a mix of G Hughes Sugar Free BBQ sauce and Frank's Red Hot Sauce. For Baking (Alternative Method): 1. Preheat oven to 375°F (190°C). 2. Season chicken wings heavily with your preferred seasoning. 3. Bake for approximately 1 hour, or until the internal temperature reaches 165°F (74°C). 4. Once cooked, coat the wings with a mix of G Hughes Sugar Free BBQ sauce and Frank's Red Hot Sauce.