High Protein Garlic Butter Burger Bombs

Name: High Protein Garlic Butter Burger Bombs
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 0.5 cup Greek yogurt; 0.5 cup flour (almond flour suggested); 0.5 cup ground beef, cooked; 0.25 cup grilled onions, sliced; 2 slice cheddar cheese; 2 tbsp garlic butter (butter, garlic & parsley)

15 mins prepServes 4

These burger bombs feature a simple Greek yogurt and flour dough, filled with cooked ground beef, grilled onions, and cheddar cheese, then brushed with garlic butter and air fried until golden.

4 servings

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Instructions

1. Knead the yogurt and flour into a dough. Keep adding flour if it’s too wet and sticky until it’s firm. 
2. Separate the dough into 3-4 balls and flatten each. Add the cooked meat, grilled onions, and cheddar cheese into the center of each flattened dough piece. Fold the dough around the filling and roll into smooth balls. 
3. Brush the burger bombs with the garlic butter. Air fry them at 350F for 10-15 minutes. Take them out and enjoy!

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High Protein Garlic Butter Burger Bombs

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