Blackened Chicken & Creamy Tuscan Sauce

Name: Blackened Chicken & Creamy Tuscan Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 piece Chicken breast; Oil; 1 tsp Salt; 1 tsp Pepper; 1 tsp Smoked paprika; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Oregano; 1 tsp Basil; 1 tsp Thyme; 1 tsp Cayenne pepper; 0.5 cup Heavy cream; 0.25 cup Sun dried tomatoes; 0.33 cup Broth; 0.25 cup Grated Parmesan; Oregano (for sauce); Garlic powder (for sauce); Onion powder (for sauce); Salt (for sauce); Pepper (for sauce)

15 mins prepServes 1

Say “YUM” if you would eat this Blackened Chicken & Creamy Tuscan Sauce 😋 To make it: Beat a chicken breast until thin & flat, add oil, blackened seasoning (recipe below) to both sides & bake @ 400F for 15 minutes. Then combine 1/2 cup heavy cream, 1/4 cup sun dried tomatoes, 1/3 cup broth, 1/4 cup grated Parmesan with oregano, garlic powder, onion powder, salt & pepper over medium heat until it starts to reduce. Serve over your chicken & enjoy! Blackened Seasoning: (You just need 1 tsp of each) Salt & pepper Smoked paprika Garlic powder Onion powder Oregano Basil Thyme Cayenne pepper

0 servings

Blackened Chicken & Creamy Tuscan Sauce

See similar recipes

Healthy Homemade Pumpkin Chocolate Chip Bread

Healthy High Protein Tuna Bread

Easy Meal Prep Chicken Teriyaki

Healthy High Protein Cheesecake Bites

Low Carb Slow Cooker Viral Dirty Cabbage

Air Fryer Frozen Steak with Chimichurri

Easy High Protein Air Fryer Mac & Cheese

Hot Honey Slow Cooker Beef & Broccoli

Crispy Smashed Breakfast Taco

Healthy Watermelon Lemonade Slushee

Healthy Zero Carb Chicken McNuggets

Low Carb Pumpkin Pie Cheesecake