Keto Snackz

Name: Blackened Ranch Tenders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: Oaktown Spice Shop Basil; Oaktown Spice Shop Spanish Smoked Paprika; Oaktown Spice Shop Mediterranean Oregano; Spicely Organics Onion, Granulated, 100% Organic; Badia Spices Thyme; Red Cross Plain Table Salt; Spicely Organics Cayenne, Organic Chili; Diaspora Co. Aranya Pepper; La Tourangelle Avocado Oil; Milpas Granulated Garlic; Applegate Natural Gluten-Free Chicken Breast Tenders (Frozen); Loretta Foods Buffalo Ranch Mix

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Blackened Ranch Tenders

Serves 25 mins prep10 mins cook

Quick and easy air-fried chicken tenders seasoned with a homemade blackened spice blend and ranch seasoning.

0 servings

What you need

tsp basil

Oaktown Spice Shop Spanish Smoked Paprika

tsp smoked paprika

Oaktown Spice Shop Mediterranean Oregano

tsp oregano

Spicely Organics Onion, Granulated, 100% Organic

tsp onion powder

tsp dried thyme

tsp table salt

tsp cayenne pepper

tsp pepper

tbsp avocado oil

tsp garlic powder

Applegate Natural Gluten-Free Chicken Breast Tenders (Frozen)

chicken tenders

tbsp ranch mix

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Instructions

First, prepare the blackened seasoning: Combine 1 teaspoon each of salt, pepper, smoked paprika, garlic powder, onion powder, oregano, basil, thyme, and cayenne pepper in a small bowl. In a separate bowl, toss 4-5 chicken tenders with 1 tablespoon of the prepared blackened seasoning, 1 tablespoon of ranch seasoning, and 1 tablespoon of avocado oil until fully coated. Place the seasoned tenders in an air fryer basket and air fry at 400°F (200°C) for 10 minutes, flipping halfway if desired, until cooked through and crispy. Enjoy immediately.

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