Easy keto chicken nuggets recipe 😋
Easy keto chicken nuggets recipe 😋 . . Ingredients: 3 chicken breast tenderloins 1/4 cup almond flour 1/4 cup grated parmesan cheese 1 large egg Avocado oil for frying (or any oil you prefer) (Other seasonings to preference) . . . . Directions: 1. Chop chicken strips into 3-4 pieces each 2. Combine flour, parmesan, and seasonings in a bowl. Put egg in a different bowl. 3. Dip each nugget one by one into egg, place on a separate plate, and sprinkle the flour mix on one side, flip the nugget and sprinkle on the other side until whole nugget is covered. 4. Repeat step 3 until all nuggets are covered, heat stove to medium high, and fry with the oil of your choice (I reccomend avocado oil) . . . . Macros: serving size is 5 nuggets (half recipe) . . Calories: 286 Fat: 20 Protein: 25 Net carbs: 1.5 Fiber: 1.5 . . . Notes: I dried my hands before touching the flour each time I covered a nugget so it wouldn't get sticky. This makes it easier to bread them. Also, macros may vary based on how big the chicken breast tenderloins you use are.
What you need
Instructions
1. Chop chicken strips into 3-4 pieces each. 2. Combine flour, parmesan, and seasonings in a bowl. Put egg in a different bowl. 3. Dip each nugget one by one into egg, place on a separate plate, and sprinkle the flour mix on one side, flip the nugget and sprinkle on the other side until whole nugget is covered. 4. Repeat step 3 until all nuggets are covered, heat stove to medium high, and fry with the oil of your choice (I recommend avocado oil).View original recipe