Healthy Cauliflower Tots
Serves 640 mins prep
Crispy and flavorful cauliflower tots made by combining cauliflower rice with eggs, Parmesan, and seasonings, then baked until golden brown. A healthy snack option that's both nutritious and delicious.
0 servings
What you need
Instructions
1. Steam a bag of cauliflower rice. 2. Squeeze out all moisture from the cauliflower rice using a cheesecloth. 3. Mix the cauliflower rice with 2 eggs, 1 cup of Parmesan, salt, pepper, and garlic powder. 4. Shape mixture into 18-24 tots and place on a parchment lined baking sheet. 5. Bake at 400°F for 20-30 minutes until crispy. 6. Remove from the oven and enjoy the tots.